As a Specialist Practitioner, I will create and guide a personalised recovery plan to break the cycle of ongoing physical symptoms and address the key elements needed for your recovery. These long lasting, complex conditions cannot be treated with a single approach they require tailored multi-layered support.
My interest in recovery and prevention comes from my own experience of severe debilitation and full recovery. This journey inspired me to qualify as a Specialist Practitioner, with the aim of helping others regain and maintain their health. Combining professional training with personal experience gives me a deep understanding of the triggers, stages, and progression of chronic exhaustive conditions, as well as the additional challenges they bring.
These conditions are often given different names — ME, CFS, Post‑Viral Fatigue (PVF), Fibromyalgia, Burnout, and Systemic Exertion Intolerance Disease (SEID) but they share many overlapping symptoms.
I help clients make sense of their symptoms by explaining predisposing factors, contributing influences, and underlying causes. This understanding can bring reassurance, relief, hope, and confidence that recovery is possible. I offer accurate guidance and support wherever you are in your journey, using a proven integrative model that provides the right tools and solutions at the right time, rather than approaches that focus only on coping or managing symptoms.
I can explain;
- Why your muscles and joints ache
- Why bad days invariably follow the good
- Why you feel so desperately ill, lack memory, concentration, feel fuzzy headed, dizzy or faint
- Why it is so difficult to sleep despite feeling so tired
- Why your hands and feet feel cold
- And much more..
Common questions
Are you suffering with the most commonly reported symptoms?
Fatigue
Muscle pain, stiffness and spasms
Tender spots in muscles
Impaired cognitive function/short-term memory or concentration
Headaches
Non-refreshing sleep
Disrupted or irregular sleep patterns
Sensitivity to cold, heat, light, sound and fragrance
Feeling ill after exertion
Anxiety
Racing mind/difficult to switch off
Worry excessively
Intolerance to foods, caffeine or alcohol
Irritable bowel syndrome
The key to recovery is to identify the underlying causes...
Therefore I provide a package of care individually tailored. I work using my therapeutic tools and you will be able to work online with the programme, having access to everything it takes to regain your health.
I use specialist protocols and Wellbeing Coaching to develop a plan which is a vital element for supporting clients to move forward to their goal of full health.
I can provide the education and guidance for family and carers who are often lost with how to help their loved one.
Nutrition is another vital element and must be optimal to provide the most benefit for energy production and allow your body the best chance of healing. Dietary changes lead to tremendous improvement in health.
I use advanced EFT Emotional Freedom Techniques, also known as Energy Psychology, simple, gentle and safe yet effective healing process. The most effective tool I have come across, can quickly and consistently release and soothe negative thoughts, emotions and the physical discomfort attached to issues. You can then have the same thoughts without the intensity, calming your nervous system and reducing symptoms. For more information visit the EFT page.
I also include Reiki within a face-to-face consultation. Reiki is a natural healing technique of energy balancing for the purpose of pain management, stress reduction and relaxation. The treatment can activate the body’s natural ability to heal itself therefore promotes many health benefits, more information is listed on the Reiki page.
I have access to a team of Practitioners around the UK, with many different modalities, including Naturopathy and Homeopathy. These specialties can be referred to if necessary in order that a client may benefit from a particular treatment at an appropriate time.
Diagnostic testing and analysis if required will be interpreted naturopathically aiming for optimal levels to identify challenges. Quality supplements can be prescribed when indicated to help resolve nutritional deficiencies, balance hormones, address digestive issues, immunity, inflammation and promote healing.
Some underlying challenges can be identified…
through the interpretation of lab reports/blood test results, which may determine the following:
• Are you suffering adrenal insufficiency?
• Is your thyroid working optimally? How accurate are normal blood tests?
• Do you need to eliminate Candida, bacterial overgrowth or a hidden parasitic infection?
• Are you suffering Multiple Chemical Sensitivity?
• Is your immune system compromised or oversensitive?
• Are you battling food intolerances, or deficient in vitamins or minerals?
• Do your Mitochondria need support?
• Are your blood sugar levels out of balance?
• Are your Methylation pathways compromised?
• Are Heavy Metals or Environmental toxins a problem? How and when to detoxify your system safely!
• Are you suffering with Pyroluria?
Individually tailored plans…
With individually tailored plans which are a fully holistic, multi-disciplinary, trauma informed approach, I support my clients through their physical and emotional symptoms and challenges that present. Identifying symptoms, underlying causes and drivers as well as addressing the lifestyle and behaviours are key to supporting healing and recovery.
I will be able to tell you where you are in the phases of recovery and tailor an individual recovery plan. Also working as a preventative measure and early intervention in helping clients before reaching the ‘crash’ phase. Using symptoms impact questionnaires I can measure your progress.
Package of care
ME, CFS, PVF, Fibromyalgia Package of Care…
• Introductory consultations are £95. Duration 60-90 minutes, depending on your energy levels. This includes an individualised assessment of where you are in the 6 Phases of recovery. As well as mapping vital components and your priorities for recovery.
• Moving forward, an individually tailored package of care includes a one hour consultation and email support between consultations.
• Packages of care duration are 6-9 months, costs £85 per monthly consultation. They can be flexible and agile for clients needs, requiring additional weekly or fortnightly appointments of individual treatments.
Next steps
To make contact or complete your free Health Appraisal form get in touch via the contact page.
My health matters and so does yours, to read some of my client’s feedback you can visit the testimonial page.
